Triggerpoint Workshop with Adrian (10 Mins)
10-Minute Classes • 10m
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian guides you through various triggerpoint areas, starting from the feet, working up through the calves, thighs, and glutes. Experiment with your body weight and positioning in each pose to find what feels good for your body, incorporating subtle and controlled movements to find sensitive and tight areas that need attention. Take your time in each position, breathing deeply and spending about 30 seconds or more in each spot. Remember to balance it out on both sides of your body and remain relaxed throughout each session to get the most out of this triggerpoint work. Suggested equipment: a small ball, foam roller.
Up Next in 10-Minute Classes
-
Freedom | Dance Basics | Learn How to...
Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...
-
Evenings with Leo | Restorative Adapt...
Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...
-
Restore With Amanda | Restorative Mov...
Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...
1 Comment