Learn Movement Foundations in 7 Days (Level 1)
Learn Shoulder Roll with Slava | Level 1 (1 Min)
1m 4s
The Shoulder Roll may look a little intimidating at first, but it’s actually quite safe when learned and practiced correctly and responsibly. It’s critical that you take your time with this movement. The Shoulder Roll is an uncommon way of moving from laying down to kneeling position. By practicing uncommon and uncomfortable movement patterns, we train ourselves to face uncomfortable situations with a calm and open mind. Level 1 teaches you the tuck roll. The goal of this variation is to gain an understanding of the motion of the movement and how to use momentum.
Up Next in Day 1
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Movement Foundations Cool Down | Rest...
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.