TRAIN | Movement Foundations Level 1

TRAIN | Movement Foundations Level 1

7 Seasons

We've created this plan so that you will begin moving more freely and playfully during this 7-day Training Plan. Start the week learning and repeating each of the ten movements, repeating as many times as you need. This Training Plan was designed to allow you to learn and feel comfortable with the movements before moving onto the Practice component. Begin with Level 1, slowing it down and learning the movements at their most foundational level.

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TRAIN | Movement Foundations Level 1
  • Movement Foundations Warm Up | Level 1

    Episode 1

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 1 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.

  • Frog | Level 1

    Episode 2

    Frog is the first of four “animal-based locomotion exercises” - which simply means we imitate how animals move. These movements will likely feel familiar to you: as children, we often flow through these types of motions naturally while we play. Frog is a great way to get comfortable moving with y...

  • Martial Arts Kick | Level 1

    Episode 3

    Martial Arts Kick has never been our favourite movement, but that’s exactly why it’s in this program. With our yoga background, we’ve taught our bodies to move slowly with control through an impressive yet passive range of flexibility. The Martial Arts Kick is all about explosive power and active...

  • Shoulder Roll | Level 1

    Episode 4

    The Shoulder Roll may look a little intimidating at first, but it’s actually quite safe when learned and practiced correctly and responsibly. It’s critical that you take your time with this movement. The Shoulder Roll is an uncommon way of moving from laying down to kneeling position. By practici...

  • Movement Foundations Cool Down | Level 1

    Episode 5

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.

  • PROGRAM GUIDE | Movement Foundations

    6.14 MB

    The Movement Foundations program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions, and includes Words from Slava, 7-Day and 14-Day Training Plans, and more. The guide is perfect if you are on the go and want something to referenc...

  • Movement-Foundations-7-Day-Training-Plan.pdf

    159 KB