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Introduction to Earth and Water

The Five Elements with Kate Potter • 2m 13s

Up Next in The Five Elements with Kate Potter

  • Earth & Water

    This 13-minute sequence invigorates by moving energy up and out, with elements of fire and air.

  • Introduction to Air

  • Air Practice with Kate | Build Hip & ...

    Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.