Explore the elemental practice of Yoga with Kate Potter as she uses intentional breathing and movement to deepen and enrich your understanding of this movement form.
Six short tutorials that focus on key poses of the Fire Fan sequence.
Fire Fan is a challenging 35-minute sequence that works to encourage life force and heat, burn off any residue of negative thoughts and help us become vibrant, awake and strong in our presence.
A breathing practice to connect you to the earth.
A breathing practice to connect you to the space around you.
A breathing practice to connect you to the air.
A breathing practice to connect you to water.
A breathing practice to connect you to your internal fire.
An introduction to the fire element in yoga.
In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
An introduction to the earth and water elements in yoga.
This 13-minute sequence invigorates by moving energy up and out, with elements of fire and air.
In this 13-minute sequence the movement is low to the ground like water, flowing and graceful, bringing the energy down to the earth and towards the center.