Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if you don’t keep pace with Farinaz – the goal is to keep moving, keep breathing, and focus on your form. Whether this is your first time trying MuayFit or you are returning to the class, press play and challenge yourself today.
Suggested but not necessary equipment: a pair of dumbbells.
Up Next in Strength
-
MuayFit with Farinaz | Challenging St...
World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications...
-
Athletic Core with Dom | Core-focused...
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...
-
Stepish with Sylvia | Full Body Cardi...
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spo...
1 Comment