Your Turn | Take Your First HIIT Class with Karen (35 Mins)
Start Here | Fitness In Your 50's and Beyond • 35m
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In Your Turn, Dom leads Karen, working mom of 3, through her first HIIT class. This class is all about learning to work within your capacity and strength, and exploring how HIIT can be a fun and encouraging workout. You don't need to be an athlete to try it, this workout is for everyone. If you’re working with back or knee pain, Dom will teach you modifications for moves like the Lateral Step, the Single-Legged RDL, Plank Punches, and the Push Up. No equipment required.
This class is a modified version of Bank It with Dom.
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