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NEW | Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

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NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

Start Here | Fitness In Your 50's and Beyond • 9m 49s

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  • NEW | Happy Feet with Lydia | Lower ...

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • Your Turn | Take Your First Kickboxin...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • Kitchen Dance Party | Beginner-friend...

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.

    Link to Spotify P...