Freedom | Dance Basics | Foundational Dance Movements (6 Mins)
Start Here | Fitness In Your 50's and Beyond • 6m 44s
Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the perfect video to start with if you're new to dance or want a refresher on the basics.
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