Athletic Core with Dom | Core-focused Class (14 Mins)
Start Here | Fitness In Your 50's and Beyond • 14m
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, around the clock, and get-ups, with modifications provided for every level. This class is all about preventing power leaks in your core to help make you a more explosive athlete in your everyday life.
No equipment necessary.
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