In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s unique variations of postures such as Side Bend, Butterfly, Supine Knee Down Twist, Seated Twist, and Bridge. Focus on your breath as you move, and allow the weight to gently massage and restore your body, supporting you in each pose. Suggested equipment: a pair of dumbbells.
This full body Extended Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up ...
