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Earth & Water with Kate | Grounding Yoga Class (9 Mins)
Yoga • 9m 11s
Follow Kate Potter through a yoga class that's great for your joints. Moving your energy up and out is the intention behind this grounding 9-minute sequence. Try it in the morning to prepare your body for what's ahead, or in the evening to let go of the day. This sequence is from the Five Elements series.
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