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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Get Sweaty with Keighty Gallagher

PRACTICE | Strength Foundations with Keighty Gallagher • 22m

Up Next in PRACTICE | Strength Foundations with Keighty Gallagher

  • Get Balanced with Keighty Gallagher

    This practice with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take adv...

  • Get Stable with Keighty Gallagher

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...

  • Get Strong with Keighty Gallagher

    Go all out with this full-body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of Upper-Body AMRAP and Lower-Body combinations with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...