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Watch this video and more on Movement by NM

Watch this video and more on Movement by NM

Get Balanced with Keighty Gallagher

PRACTICE | Strength Foundations with Keighty Gallagher • 22m

Up Next in PRACTICE | Strength Foundations with Keighty Gallagher

  • Get Stable with Keighty Gallagher

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...

  • Get Strong with Keighty Gallagher

    Go all out with this full-body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of Upper-Body AMRAP and Lower-Body combinations with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...

  • Warm Up with Keighty Gallagher

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include 4 Mobility-based movements for 1 minute each to engage various muscle groups and begin opening up the range of motion for Practice. Give yourself space to mak...