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Warm Up with Keighty Gallagher

PRACTICE | Strength Foundations with Keighty Gallagher • 4m 0s

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  • Cool Down with Keighty Gallagher

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...