Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat. No equipment used.
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.
Firebird puts an emphasis is on increasing flexibility in the spine and hips.
Gate opening sequence creates a graceful flow using both strength and balance.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.
Lotus Link combines standing and seated postures incorporating balance and core strength.
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.
This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...
Head to Knee sequence is the perfect yoga practice for distance runners.
This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
Heart Opening sequence stimulates the flow of energy throughout the body.
Triangle sequence puts an emphasis on lengthening the spine.
The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
Seated Twist is a rejuvenating and restorative floor sequence. You will flow through poses to open your hips and upper chest to prepare you for Seated Twist. Let your breath lead your practice and find release in restoring yourself today. This is episode 206 of Namaste Yoga.
The Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.
Third Eye sequence is a study of control and steadiness.
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
