Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat. No equipment used.
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.
Firebird puts an emphasis is on increasing flexibility in the spine and hips.
Gate opening sequence creates a graceful flow using both strength and balance.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.
Lotus Link combines standing and seated postures incorporating balance and core strength.
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, shoulders, and the hamstrings.
This challenging sequence requires concentration, physical strength and balance.
Head to Knee sequence is the perfect yoga practice for distance runners.
Crane involves both standing and arm balances.
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
Sunbird sequence wakes up the spine and energizes the arms and legs.
Heart Opening sequence stimulates the flow of energy throughout the body.
Triangle sequence puts an emphasis on lengthening the spine.
The Warrior sequence encourages confidence, relieves sluggishness and brings mindful awareness of balance.
Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.
Seated Twist is a rejuvenating and restorative floor sequence.
The Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
Swan Sequence was a cast favorite, with the rhythm and grace of its namesake.
Third Eye sequence is a study of control and steadiness.
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
Lord of the Fishes sequence deeply stretches the spine, shoulders and hips.
