Namaste Yoga with Kate Potter

Namaste Yoga with Kate Potter

Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat. No equipment used.

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Namaste Yoga with Kate Potter
  • Exalted Warrior with Kate | Strength-Building Yoga Class (24 Mins)

    Exalted Warrior sequence is a standing series focused on moving through variations on the classic warrior and triangle poses. Kate guides you to link each breath with movement and encourages you to find grace as you build strength. This is episode 101 of Namaste Yoga.

  • Sun Moon with Kate | Flexibility-focused Yoga Class (24 Mins)

    Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open...

  • Firebird with Kate | Dynamic Hip Opening Yoga Class (24 Mins)

    Firebird puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacin...

  • Gate Opening with Kate | Graceful Yoga Class (24 Mins)

    Kate guides you through a graceful yoga class that connects you to your strength in new ways. This class focuses on beautiful transitions from Sunbird Lift to Sunbird Bow and turning to Gate Pose. These fluid movements are all connected to the Earth Rain Breath Body Link. Grace comes with a feeli...

  • Dancing Sun with Kate | Classic Yoga Class (24 Mins)

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses. Kate guides you through variations of warrior and triangle that will leave you feeling strong, energized, and powerful. This is episode 105 of Namaste Yoga.

  • Half Moon with Kate | Balancing Yoga Class (24 Mins)

    This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...

  • Earth with Kate | Grounding Yoga Class (24 Mins)

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...

  • Episode 108 - Lotus Link

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Water Light with Kate | Flowing Yoga Class (24 Mins)

    Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...

  • Revolved Triangle with Kate | Strength-Building Yoga Class (24 Mins)

    This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...

  • Head to Knee with Kate | Hip & Hamstring-focused Yoga Class (24 Mins)

    Kate guides you through a flowing yoga class to release your hips & hamstrings. You will move through forward fold, monkey pose, straight-legged hamstring stretch, preparing you to take on the challenging and graceful head-to-knee pose. This sequence will help prepare you for long walks or runs a...

  • Crane with Kate | Arm Balancing-focused Yoga Class (24 Mins)

    This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.

  • Episode 113 - Riding the Wind

    Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.

  • Sunbird with Kate | Core-strengthening Yoga Class (24 Mins)

    This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.

  • Episode 202 - Heart Opening

    Heart Opening sequence stimulates the flow of energy throughout the body.

  • Triangle with Kate | Spinal Health Yoga Class (24 Mins)

    Kate takes you through the Triangle sequence which will help you build strength and flexibility in your spine. You will flow through a series of yoga poses that move your spine in all directions. Feel your spine and lengthen in the beautiful classic Triangle pose, challenge your balance with Revo...

  • Warrior with Kate | Grounding Yoga Class (24 Mins)

    The warrior sequence encourages confidence, relieves sluggishness, and brings mindful awareness of balance. In this class, Kate guides you through a strong and grounding standing series, moving through variations of chair and warrior pose. Use your breath to power your movements and connect to yo...

  • Episode 205 - Sun Wind

    Sun Wind sequence is comprised of leg extensions and chest lifts to generate heat in the body.

  • Seated Twist with Kate | Hip Opening Restorative Yoga Class (24 Mins)

    Seated Twist is a rejuvenating and restorative floor sequence. You will flow through poses to open your hips and upper chest to prepare you for Seated Twist. Let your breath lead your practice and find release in restoring yourself today. This is episode 206 of Namaste Yoga.

  • Extended Leg Balancing with Kate | Balance-focused Yoga Class (24 Mins)

    In this class, Kate guides you through a series of strengthening and stabilizing poses to connect you to yourself and help you find balance. You will move through the dynamic and challenging transition of extended leg pose to warrior pose. This requires core strength, intentional breath, and your...

  • Swan with Kate | Hip Opening Yoga Class (24 Mins)

    This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.

  • Episode 209 - Third Eye

    Third Eye sequence is a study of control and steadiness.

  • Episode 210 - Heart Mind

    Heart Mind sequence will test shoulder and leg flexibility while improving core strength.

  • Lord of the Fishes with Kate | Full Body Yoga Class (25 Mins)

    Kate guides you through this creative and flowing Lord of the Fishes sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. Some of these poses might be new or challenging for you, you can always take time to pause the vid...