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Earth with Kate | Grounding Yoga Class (24 Mins)

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Half Moon with Kate | Balancing Yoga Class (24 Mins)

Namaste Yoga with Kate Potter • 24m

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  • Earth with Kate | Grounding Yoga Clas...

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...

  • Episode 108 - Lotus Link

    Lotus Link combines standing and seated postures incorporating balance and core strength.

  • Water Light with Kate | Flowing Yoga ...

    Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...