How you think about movement is just as important as how you move, and also impacts your quality of life. Our teachers sit down to share their personal techniques to staying motivated, embracing modifications, challenging yourself, building mental strength, and, most importantly, enjoying movement. These mental habits will not only help you move better but live better.
NEW | The Everyday Athlete | A Message from Dom | (1 Min)
Dom introduces you to his new classes which provide you with a toolkit for your health and wellness. There's a starting point for everyone, with modifications for all levels. Get ready to step out of your comfort zone and find your inner athlete! For more on Dom, visit the Classes by Dom collection.
Moving with us while Prenatal | A Message from Amanda | (1 Min)
Founder and Teacher Amanda June Giannakos shares why Movement by NM is the perfect place to help you stay active during your pregnancy. Amanda is now pregnant with her second baby and the classes on the channel are what she uses every day to stay strong and enjoy her movement practice.
Finding Your Core Connection | A Message from Trilby (2 Mins)
Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety i...
Move Better with Adrian | A Message For You (1 Min)
Adrian shares why his classes are a toolkit to help you build strength and enjoy your life, no matter where you are in your fitness journey. His focus on simple and effective movements that increase joint health and balance will develop your confidence and help you move better. Start today and fe...
Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...
Learn How to Discover Yourself Through Dance with Saschie (3 Mins)
Saschie MacLean-Magbanua, Founder & Owner of Formation Studio, started dancing during a time of loss and grief in her life. Dance allowed her to experience a sense of joy and freedom again. In this workshop, she discusses how the power of connecting to your body, challenging your limitations, and...
Learn the Athletic Mindset of Goal Setting with Dom (2 mins)
Professional athlete Dom Termansen encourages you to tap into your inner athlete, learn the power behind setting goals to keep you motivated, and move beyond what you think you can do, mentally and physically.
How to Become Your Own Personal Trainer | Build Effective & Safe Workouts
Keighty empowers you to become your own personal trainer, breaks down the terminology (what is a Tabata), and how to build out your own workouts like a pro. The goal is to build your confidence and understand what you need to accomplish your strength goals.
How to Safely Move Through Chronic Pain | A Message From Adrian (4 Mins)
In this episode, join the discussion to gain insight on how you move in your body, how you move with pain, and how to move to keep your tissue healthy. Adrian goes through the types of pain and how it is experienced in the body as a protective mechanism, and as well as how to manage your approach...
Boxing is for Everyone | A Message From Rob (1 Min)
Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, a...