Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, and confidence. Rob wants you to feel these benefits and know that it's ok to feel a little silly whilst trying something new—it’s all part of the process! His classes will safely teach you low-impact boxing moves and strength and mobility exercises he personally uses to stay injury free. Boxing is for you! Join Rob for your first class today!