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Up Next in LEARN | Kickboxing Foundations with Farinaz Lari

  • Russian Twists

    Sit with your back straight, knees bent towards your chest. From here, lean back slightly, engaging your core. Bring your legs together and lift your feet off the floor. Your hands should be together in front of your stomach, sticking your elbows out to the side. Now, twist with control from one ...

  • Sit Up and Punch

    Lay on your back with your feet planted on the floor, knees bent. Keeping your core tight and back straight, sit up to a 45 degree angle; coming up too high or too low will disengage your muscles before adding the punch. Throw out a Jab and Cross combination at the top of your Sit Up, remembering...

  • Skipping

    In kickboxing, Skipping is the most common way to get warm and prepare your body to move. A Skipping sequence will increase your coordination, footwork, and endurance. Good form is essential to get the most out of this exercise!