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Watch this video and more on Movement by NM | Online Fitness Classes

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Up Next in LEARN | Kickboxing Foundations with Farinaz Lari

  • Skipping

    In kickboxing, Skipping is the most common way to get warm and prepare your body to move. A Skipping sequence will increase your coordination, footwork, and endurance. Good form is essential to get the most out of this exercise!