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Up Next in LEARN | Boxing Foundations with Rob Couzens

  • Hip Rotations

    Start standing with your feet just over shoulder width apart, locking your knees and placing your hands on your hips. Move your upper body from left to right in this position. To begin your Hip Rotation, move your hips to the left, bending forward at the waist and keeping your back straight. Swiv...

  • Side Punch Outs

    Stand with your feet slightly wider than hip width apart, hands in guard position. Keep your chin down and elbows tucked in. Your right hand punch will reach to the left side, and your left hand punch will extend to the right. Rotate your hips as you punch to the side, flicking up your heel as yo...

  • Introduction to Core

    Explosive power from your legs and hips requires a strong core to stabilize boxing punches and techniques. A strong core will act as a second line of defense to your guard position, and increase performance in your daily movements outside of boxing.