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Up Next in LEARN | Boxing Foundations with Rob Couzens

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    Stand with your feet slightly wider than hip width apart, hands in guard position. Keep your chin down and elbows tucked in. Your right hand punch will reach to the left side, and your left hand punch will extend to the right. Rotate your hips as you punch to the side, flicking up your heel as yo...

  • Introduction to Core

    Explosive power from your legs and hips requires a strong core to stabilize boxing punches and techniques. A strong core will act as a second line of defense to your guard position, and increase performance in your daily movements outside of boxing.

  • Mountain Climbers

    Lower your body into a strong Push Up position. Once stable here, begin stepping your knees up to your chest, one at a time. Alternate knees, landing your toes lightly to the floor before quickly returning to start. Increase your speed as you gain confidence in your form. Focus on fast feet, spri...