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Up Next in LEARN | Boxing Foundations with Rob Couzens

  • Ladder Climbers

    Begin this movement from standing, feet hip width apart. Start by alternating high knees, running on the spot. Next, add in the arm motions. Bring one arm up, as if reaching up a ladder. Raise your right arm as your left knee comes up, then alternate sides. Take the time to coordinate your motion...

  • Frogs

    Staring from a high Push Up position, ground your feet together with your hips in the air. Jump your feet up to your chest, keeping your feet together. Jump back to your Push Up position, then immediately outwards, jumping your feet to the side, apart from one another. Return to your starting pos...

  • Criss Cross

    The Criss Cross is an alternate Jumping Jack movement. Start from standing, then hop your feet outwards. As you hop back inwards, cross your feet in front. Jump out, then right back in, crossing the other foot in front. Next, add the arm motion. With your arms at your side, swing inwards, crossin...