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Up Next in LEARN | Boxing Foundations with Rob Couzens

  • Criss Cross

    The Criss Cross is an alternate Jumping Jack movement. Start from standing, then hop your feet outwards. As you hop back inwards, cross your feet in front. Jump out, then right back in, crossing the other foot in front. Next, add the arm motion. With your arms at your side, swing inwards, crossin...

  • Introduction to Jumping

    Adding powerful Jumping movements and exercises to your boxing routine will add explosive strength, conditioning, and endurance to your practice in and out of the ring.

  • Jump Squat

    Start from standing, feet hip width apart. Pull down into a squat, shifting your hips out, keeping your back straight, and opening the chest up. Add weight to your heels rather than forward on your toes. Stay balanced, then spring into a jump. Land with your feet together, then hop back to should...