Frogs
LEARN | Boxing Foundations with Rob Couzens • 1m 1s
Staring from a high Push Up position, ground your feet together with your hips in the air. Jump your feet up to your chest, keeping your feet together. Jump back to your Push Up position, then immediately outwards, jumping your feet to the side, apart from one another. Return to your starting position, then repeat. Forward, back, out, in. Focus on keeping good form - make every jump count!
Up Next in LEARN | Boxing Foundations with Rob Couzens
-
Learn Criss Cross with Rob (1 Min)
The Criss Cross is an alternate Jumping Jack movement. Start from standing, then hop your feet outwards. As you hop back inwards, cross your feet in front. Jump out, then right back in, crossing the other foot in front. Next, add the arm motion. With your arms at your side, swing inwards, crossin...
-
Introduction to Jumping
Adding powerful Jumping movements and exercises to your boxing routine will add explosive strength, conditioning, and endurance to your practice in and out of the ring.
-
Jump Squat
Start from standing, feet hip width apart. Pull down into a squat, shifting your hips out, keeping your back straight, and opening the chest up. Add weight to your heels rather than forward on your toes. Stay balanced, then spring into a jump. Land with your feet together, then hop back to should...
