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Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

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Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)

Restored • 6m 50s

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  • Happy Feet with Lydia | Lower Leg Mo...

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...