Live stream preview

Next video will start in 30 seconds

Homecoming Practice with Dom | Full Body HIIT Class (13 Mins)

Close Open

Your Turn | Take Your First HIIT Class with Karen (35 Mins)

HIIT • 35m

Up Next in HIIT

  • Homecoming Practice with Dom | Full B...

    In this class, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in each drill. Learn and practice four movements f...

  • Cool Down with Dom | Athletic Mobilit...

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...

  • Athletic Movement 20-Minute Full Prac...

    This Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...