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Watch this video and more on Online Fitness Classes | Movement by NM

Watch this video and more on Online Fitness Classes | Movement by NM

Up Next in Foundations of Weighted Yoga with Kate Potter

  • Introduction to Rise

    In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...

  • Rise

    Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focussing on the hips, hamstrings, and calves, while intentionall...

  • Introduction to Ground

    In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequenc...