Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)
Dance • 30m
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the intensity through time over tension, repetition, load, coordination, and offers modifications for all levels.
Link to Spotify Playlist: https://open.spotify.com/playlist/0qpeZIQGZT2AH8UtQhVHZh?si=e06a7513cdb94268
Link to Apple Playlist:
https://music.apple.com/ca/playlist/power-up-e2/pl.u-r2yBZbGCRg1rlJd
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in Dance
-
Power Up | Strength & Conditioning Da...
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...
-
The Art of Belly Dancing | Belly Danc...
If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...
-
Ephemeral Nights | Intermediate Full ...
This class will challenge you to incorporate rolls, turns, and shimmies. You will move through the classic basic Egyptian step, Turkish figure-eight, the more advanced shimmy-layered hip-circle, tremor figure-eight, and Sa’idi turn. The final performance combines these dynamic moves, requiring st...
