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Knee to Elbow

Classes by Rob Couzens • 54s

Up Next in Classes by Rob Couzens

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    The Starfish is an explosive and big Jumping exercise. From standing, crouch into a small ball with your chest to your knees, and arms wrapped around your shin in front. From here, spring out and jump upwards, opening your arms and legs wide at the top of your jump. As you come down, bring your a...

  • Jumping Jack

    Start standing with your feet together. Jump outward with both feet, landing softly with your feet slightly wider than hip width apart. As you hop out, swing your hands out to raise your arms above your head. Lower your arms smoothly to your side as you hop your feet back in to reset. Continue th...

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    Rob Couzens coaches professional basketball coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.