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Classes by Rob Couzens • 41s

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  • Jumping Jack

    Start standing with your feet together. Jump outward with both feet, landing softly with your feet slightly wider than hip width apart. As you hop out, swing your hands out to raise your arms above your head. Lower your arms smoothly to your side as you hop your feet back in to reset. Continue th...

  • Physical Education with Rob Couzens

    Rob Couzens coaches professional basketball coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.