Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Plyometric Push Up

Classes by Dom Termansen • 1m 7s

Up Next in Classes by Dom Termansen

  • Learn Burpee with Dom (1 Min)

    The Burpee is a full-body exercise that calls on just about every major muscle group. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs. This movement takes the push up and adds a jump, a hop, and a hand clap. Remember to stay tight and avoid flailing arms as you co...

  • NEW | Athletic Core with Dom | Core-F...

    Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

  • NEW | The Everyday Athlete | A Messag...

    Dom introduces you to his new classes which provide you with a toolkit for your health and wellness. There's a starting point for everyone, with modifications for all levels. Get ready to step out of your comfort zone and find your inner athlete! For more on Dom, visit the Classes by Dom collection.