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Plyometric Push Up

Classes by Dom Termansen • 1m 7s

The Plyometric Push Up builds on the foundations of the push up and adds a level of difficulty. In this variation, both hands leave the ground on every rep, keeping a continuous tempo. This movement requires you to generate power from your chest and is great for core strength. Keep your core tight as you move through your reps. Avoid straight arms and collapsing the chest on landing.

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