Classes by Dom Termansen

Classes by Dom Termansen

Dom Termansen is a former professional football player, elite athlete, and professional coach. Through his initiative, Launch Agency, he focuses on empowering the next generation of athletes through mentorship and education. Dom’s teaching will extend into all areas of your life and enhance your performance both mentally and physically. In each class you will be encouraged to tap into your inner athlete, learn the motivational power behind goal-setting, and move beyond what you thought you could do.

In his collection you’ll find in depth guides on specific movements, athletic mobility classes, HIIT practices, and much more. Expect to be pushed a little harder, jump a little higher, and rediscover your motivation for fitness as you move to Dom’s classes.

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Classes by Dom Termansen
  • NEW | Push and Hold with Dom | No-Equipment Full Body Strength Class (11 Mins)

    Take on the Push and Hold with Dom today! It's three rounds of six beginner-friendly exercises. The 'push' comes from taking yourself through your range of motion in three classic strength moves: a simple squat, glute bridge, and modified push-up. The 'hold' comes from stabilizing yourself and wo...

  • Meet Your Teacher | Dom (1 Min)

  • NEW | Strength Through Length with Dom | No Equipment Strength Class (17 Mins)

    Strength work is one of the most important types of movement you can do. It helps prevent injuries and falls and reduces the risk of osteoporosis. This class will show you that you don't need weights or a long workout to feel the benefits. Dom guides you through two rounds of four exercises: fire...

  • NEW | Athletic Shoulders with Dom | Functional Mobility Class (5 Mins)

    This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...

  • NEW | Lower Body Activation with Dom | Beginner Mobility Class (12 Minutes)

    Hit pause on your tasks and take a quick mobility break with Dom. Mobility work helps prevent injury and is key to continue living independently as we age. Taking time to tend to your joints is a gift to your future self. Dom guides you through feel-good exercises for your hips, hamstrings, and g...

  • The 300 with Dom | All Levels HIIT Class (20 Mins)

    Break a sweat with Dom in The 300! You'll move through five rounds of five exercises, building up to 300 reps. This is your movement challenge! Dom will teach you to plank and reach, squat, push up, side lunge, and jump and turn. He'll provide modifications along with plenty of encouragement so y...

  • Athletic Core with Dom | Core-focused Class (14 Mins)

    Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

  • Your Turn | Take Your First Athletic Strength Class with Tarry (33 Mins)

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • Let's Get It with Dom | Functional HIIT Class (21 Mins)

    Break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. A functional mobility warm up prepares you for the main circuit, a full-body workout with modifications for all levels. HIIT workouts improve your energy, release pent-up stress, and most importantl...

  • Hip Activation with Dom | Hip-focused Mobility Class (11 Mins)

    Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...

  • The Burner with Dom | All Levels HIIT Class (26 Mins)

    Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.

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  • Your Turn | Take Your First HIIT Class with Karen (35 Mins)

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • NEW | The Everyday Athlete | A Message from Dom | (1 Min)

    Dom introduces you to his new classes which provide you with a toolkit for your health and wellness. There's a starting point for everyone, with modifications for all levels. Get ready to step out of your comfort zone and find your inner athlete! For more on Dom, visit the Classes by Dom collection.

  • Your Turn | Take Your First HIIT Class with Vanda (31 Mins)

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • Playbook with Karen (8 Mins)

    Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...

  • NEW | How to Get the Most out of Athletic Movement with Dom (1 Min)

    Dom introduces you to his program, Athletic Movement, where to start, what you can expect, and encourages you to find your inner athlete.

  • Physical Education with Dom Termansen | Interview Series (9 Mins)

    CFL player Dom Termansen coaches professional photographer Chris Giannakos through athletic movements, encouraging him to push a little harder, jump a little higher, and providing tips to help him continuously improve and rediscover his motivation for fitness.

  • Mornings with Dom | Neck Mobility & Athletic Core Class (12 Mins)

    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

  • Middays with Dom | Dynamic Athletic Conditioning Class (8 Mins)

    A midday break to get your flow on, Dom takes you through a full body workout incorporating hip circles, double lunges, inchworm push ups, prone trunk rotations, fire feet, and side plank. This class is all about finding your athletic form, an athlete moves with precision, and works on improving ...

  • Evenings with Dom | Athletic Mobility & Core Class (11 Mins)

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • Athletic Recovery with Dom | Foam Rolling & Stretch Class (18 Mins)

    For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...

  • Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

  • Athletic Movement 20-Minute Full Practice

    This Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...

  • Physical Education with Jordan Connor | Interview Series (5 Mins)

    Canadian actor Jordan Connor trains with Athletic Movement teacher Dom Termansen. They talk about the importance of moving to feel good, the body standards in the film industry, and how our programs have helped Jordan reconnect with his athletic side while building confidence that goes beyond aes...