NEW | Modifying Core Movements During Your Pregnancy with Amanda (4 Mins)
Classes by Amanda June Giannakos • 3m 50s
Core modifications can be simplified by turning down the intensity. Focus on activating deep core muscle groups through small, intentional moves. In this class, Amanda will guide you through movements to avoid during pregnancy and teach you several modified core exercises to maintain strength and support your body throughout your pregnancy. Remember to breathe through each movement!
Suggested but not necessary equipment: Chair.
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NEW | Mornings with Amanda | Gentle F...
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Suggested but not necessary equipment: A smal...
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NEW | Middays with Amanda | Prenatal ...
Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...
