Up and Under Practice with Rob | Core-focused Boxing Class (13 Mins)
Boxing • 13m
This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations. Take time in learning each move, building speed and strength as you go. In Up and Under, Rob will lead you through Uppercut combinations between intervals of eight movements to build strength and practice your boxing strikes: Frog, Jumping Jack, Starfish, Criss Cross, Knee to Elbow, Mountain Climber, Ladder Climber, the Jump Squat. Suggested equipment: skipping rope, tennis ball.
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Knee to Elbow
Start standing, feet with your feet hip width apart and hands on the side of your head. Link your fingers behind your head for stability. Bring one knee up to your chest as you twist your body down, then bring your opposite elbow to meet it. Return to starting position. Repeat the same motion, br...
