Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

NEW | Learn How to Train like a Boxer with Rob | Conditioning Workshop (4 Mins)

Boxing • 4m 35s

Up Next in Boxing

  • Physical Education with Rob Couzens |...

    Rob Couzens coaches professional basketball coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.

  • Knee to Elbow

    Start standing, feet with your feet hip width apart and hands on the side of your head. Link your fingers behind your head for stability. Bring one knee up to your chest as you twist your body down, then bring your opposite elbow to meet it. Return to starting position. Repeat the same motion, br...

  • Learn Skipping with Rob (2 Mins)

    Grip your hands on the handles close to the rope for control, hopping all your weight on one foot. The opposite heel will raise as you touch the ground with your toes. Then, repeat the same motion, shifting your weight to the opposite foot. Hop from side to side and find a rhythm. Begin using you...