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Power Punch Practice with Rob | Beginner-friendly Boxing Class (13 Mins)

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Stick It Practice with Rob | Beginner Boxing Class (13 Mins)

Boxing • 13m

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    Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve pu...

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    The Uppercut is a quick and powerful upward punch, delivered to the opponent's chin or stomach. Starting with your Lead Uppercut, also known as your “5,” lean slightly towards your non-dominant side and bend down into the knees, ready to spring up quickly. Using your legs for power, come up and l...

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    Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.