Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve put in today! This Boxing Foundations practice is all about learning an explosive Cross as well as building foundational strength and agility with Core conditioning drills: Criss Cross, Starfish, Frog, Jumping Jack, Knee to Elbow, Mountain Climber, Jump Squat, and Ladder Climber. Suggested equipment: skipping rope, tennis ball.
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Learn Uppercut with Rob (3 Mins)
The Uppercut is a quick and powerful upward punch, delivered to the opponent's chin or stomach. Starting with your Lead Uppercut, also known as your “5,” lean slightly towards your non-dominant side and bend down into the knees, ready to spring up quickly. Using your legs for power, come up and l...
Learn the Mindset of a Boxer to Move ...
Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.
Up and Under Practice with Rob Couzens
This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations...