Middays with Rob | Chair Strength & Cardio-based Boxing Class (5 Mins)
5-Minute Classes • 4m 6s
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
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Breath Workshop with Adrian | Learn H...
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Mornings with Kate | Energizing Weigh...
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