Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)
25-Minute Classes • 21m
This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from these stretches or just want a gentle release. Check in with your feet after this class; how do they feel?
Suggested but not necessary equipment: a small ball and a yoga block.
Up Next in 25-Minute Classes
-
MuayFit with Farinaz | Challenging St...
World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications...
-
IT Band Release with Lydia | Restorat...
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...
-
MuayFit with Farinaz | Full Body Stre...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if y...
5 Comments