Seated Twist with Kate | Hip Opening Restorative Yoga Class (24 Mins)
25-Minute Classes • 24m
Seated Twist is a rejuvenating and restorative floor sequence. You will flow through poses to open your hips and upper chest to prepare you for Seated Twist. Let your breath lead your practice and find release in restoring yourself today. This is episode 206 of Namaste Yoga.
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Episode 209 - Third Eye
Third Eye sequence is a study of control and steadiness.