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Episode 209 - Third Eye
25-Minute Classes • 24m
Third Eye sequence is a study of control and steadiness.
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Episode 210 - Heart Mind
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
Lord of the Fishes with Kate | Full ...
Kate guides you through this creative and flowing Lord of the Fishes sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. Some of these poses might be new or challenging for you, you can always take time to pause the vid...
Episode 212 - Dove
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.