Learn Monster Walk with Adrian (2 Mins)
NEW | 2-Minute Classes • 2m 2s
Start standing with your looped band around your ankles and feet hip width apart. Point your toes straight forward in a parallel line. Maintaining a neutral spine, sit back slightly to sink into the crease of your hips. Feel the outside of your glutes activated in this stance with your weight centered over your feet. When you’re comfortable in this position, begin taking small steps straight forward, holding an even space between your feet to keep the band tight. Move in small steps, a few inches at a time, loading the grounded foot with your body weight before stepping off with the other. Step and land with your whole foot. Shuffle forward several paces, then back, focussing on distributing your weight deliberately with each step.
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Learn Skipping with Rob (2 Mins)
Grip your hands on the handles close to the rope for control, hopping all your weight on one foot. The opposite heel will raise as you touch the ground with your toes. Then, repeat the same motion, shifting your weight to the opposite foot. Hop from side to side and find a rhythm. Begin using you...
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Learn Lunge & Knee with Farinaz (2 Mins)
The Lunge and Knee will build strength in your legs and increase your ability to strike high and hard. From standing, step one leg back into a low lunge. Keep your lead knee stacked above your ankle, and your hands in guard position. Return to standing, then raise up on the ball of the same lead ...
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Breath Body Link with Kate | Earth (2...
A breathing practice to connect you to the earth.
