Essential Hamstring with Amanda | Beginner Pilates Class (11 Mins)
10-Minute Classes • 11m
Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush out your lower body. Healthy hamstrings help support your daily moves—every time you walk, take the stairs, or squat, your hamstrings are activated. This restorative class will leave you feeling open, refreshed, and improve your overall movement.
Suggested equipment: a chair, a resistance band or yoga strap.
Up Next in 10-Minute Classes
-
Core Education with Trilby | How To P...
Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal mod...
-
Upper Body Freedom with Trilby | Move...
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
-
Hip Activation with Dom | Hip-focused...
Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...
4 Comments