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NEW | Express HIIT with Amanda | Functional HIIT Class (10 Mins)

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NEW | Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)

10-Minute Classes • 10m

Up Next in 10-Minute Classes

  • NEW | Express HIIT with Amanda | Func...

    Join Amanda for a quick 10 minute burst of energy! Her functional mobility warm up will prepare your body to move safely through a fun circuit featuring hip hinge, plyometric, and core movements. A refreshing cool down will leave you feeling strong and primed to take on the rest of your day!

    No ...

  • Evenings with Dom | Athletic Mobility...

    A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...

  • Middays with Adrian | Strength Reset ...

    In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...

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