NEW | Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)
10-Minute Classes • 11m
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe with control, and press pause if you need a break. This is the beginning of a new type of strength for you!
Suggested but not necessary equipment: one lightweight dumbbell.
Up Next in 10-Minute Classes
-
NEW | Contemporary Floor with Livona ...
Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...
-
NEW | Express Core with Sylvia | Core...
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
-
NEW | Hip Activation with Dom | Hip-f...
Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...
52 Comments