Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing hamstring stretch. You will finish with a restful savasana. This class is about relaxing completely and letting your body heal from this supported place.

Suggested but not necessary equipment: a bolster