Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal what shaped their personal fitness approach and perspective, and how it has informed their lives.

In this episode, Karen sits down with professional athlete and coach Dom Termansen. They discuss embracing aging in fitness, dealing with injuries, and moving forward through new chapters of life feeling strong and healthy.