World-renowned yoga teacher Kate Potter looks back on a life filled with movement - dancing, gymnastics, skiing, tree-planting - to where she is now in her personal routines and teaching practices. Kate shares how fitness has evolved through different periods of her life, how to embrace bold movements balanced with soft and smooth flows, and what keeps her moving from day to day, from swimming in the Pacific Ocean, gardening on the West Coast, to exploring strength in her established practice.