Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672kH?si=820qAL7tQ6y6HKNSigO47g

Link to Apple Playlist: https://music.apple.com/ca/playlist/the-perfect-morning-stretch/pl.u-XkD0YJEC2VEaGBo

When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.